Deed #3: Chairless Tuesdays
Stop sitting, start moving. DRA encourages its experts to reduce sitting by organising exercise breaks and short walks during the workday.
We also push aside our chairs every Tuesday and enjoy a morning poem by email that reminds us to sit less during the workday. If you would like to have a Chairless Tuesday, here is a poem to inspire you:
Adult life isn´t always easy:
Long days, all work and no play.
But oh boy, what a joy!
We can all stand up and say:
Let´s have a no-chair day!